When you nurture yourself, you begin to grow in confidence and self-respect
DISCOVER PEACE
When you tap into the silence inside yourself, you will feel you can handle anything
THINK POSITIVELY
Appreciate who you are and expect the best in your life
RELAX AND TUNE IN
When you relax, you can take a step back and see the wood for the trees
LIGHTEN UP
When you laugh, everything seems easier
BE CREATIVE
When you are being creative, you feel truly alive
USE YOUR IMAGINATION
You can picture yourself performing well in difficult situations. It gives you the confidence to do it for real.
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