TOOLS FOR SURVIVING AND THRIVING

VALUE YOURSELF 

When you nurture yourself, you begin to grow in confidence and self-respect 

DISCOVER PEACE

When you tap into the silence inside yourself, you will feel you can handle anything 

THINK POSITIVELY 

Appreciate who you are and expect the best in your life

RELAX AND TUNE IN 

When you relax, you can take a step back and see the wood for the trees 

LIGHTEN UP 

When you laugh, everything seems easier 

BE CREATIVE 

When you are being creative, you feel truly alive

USE YOUR IMAGINATION 

You can picture yourself performing well in difficult situations. It gives you the confidence to do it for real.

BENEFITS OF RELAXING AND TUNING IN

PHYSICAL

Encourage healthy choices about eating, exercise,sleep etc

Provides health giving, deep rest for the body 

EMOTIONAL 

Maintains a sense of calm in responding to life's demands 

Enables us to observe ourselves and react to situations more resourcefully 

MENTAL 

Foster mental clarity and more robust decision-making 

Helps us to develop a wider perspective on problems and challenges 

SPIRITUAL 

Improves our capacity to stay in tune with ourself and others 

Allows us to develop a deeper understanding of the relationship between inner and outer worlds 

HEALTHY LlVING CHAMPION

Being able to access personal resources that can sustain you through the usual daily routine, as well as through challenging times.

Work together to designed the following outcomes 

Improving self-confidence and self-care

Developing and sustaining healthy relationship 

Finding personal fulfilment and meaning in life

Coping with stress, change and loss

Feeling energetic and well 

Discover more about yourself and your inner resources 

Take a look at your current level of well-being

Try simple but effective ways of improving your well-being in all aspects of your life.

FUNDING DONATIONS GIFT AID and SPONSORSHIPS

As we go on through life, each challenge and change we meet can undermine our health and resilience a little more, often without us even noticing. 

The purpose of Transitionlighthouse is to help one discover a way not just to survive in life but to positively thrive and enhance their well-being on every level.

There is a love which not only accommodates any shortcomings but actively transforms it with a word of encouragement, a smiling patience, an act of kindness.

Friendship means availability. A friend is available at all times and never says "I don't have time", "wait", "later", or "don't bother me now" When there is need, a friend rushes to be there.

In true friendship there is respect and cooperation. This creates a unity essential for peaceful coexistence. A true friendship, but especially Allah's is a blessing for eternity.

Friendship is the coming together of equals. Even if there is a difference in abilities, roles or position, there is a vision of equality which does not allow any feeling of either superiority or inferiority. This equality of vision permits a complete acceptance of one another. This creates closeness 

Coming together is a start 

Working together is progress 

Supporting each other is success 

Please donate generously to this project 

Bank account details 

BARCLAYS 

Sort code 20-65-21

Account No. 83116379