Encourage healthy choices about eating, exercise,sleep etc
Provides health giving, deep rest for the body
EMOTIONAL
Maintains a sense of calm in responding to life's demands
Enables us to observe ourselves and react to situations more resourcefully
MENTAL
Foster mental clarity and more robust decision-making
Helps us to develop a wider perspective on problems and challenges
SPIRITUAL
Improves our capacity to stay in tune with ourself and others
Allows us to develop a deeper understanding of the relationship between inner and outer worlds
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